![]() ![]() For example, first you do a bench press (10-15 reps) and then go into a back squat (10-15 reps). ![]() German body composition training (aka GBC) is where you pair one upper body exercise with a lower-body exercise. So what is German body composition training – it sounds a little serious doesn’t it? Let’s jump in… What is German body composition training? I will be sharing three plans to suit all fitness levels (beginner, intermediate, and advanced). I’m also going to be giving away a free 8-week German body composition program. You’ll be an expert on the topic after reading this post. In this article, I’m going to explain everything you need to know about German Body Composition Training. Whether you’re a beginner (whose new to working out) or whether you’re an advanced lifter, this training method is guaranteed to help you build muscle, strip fat and drastically improve your body composition. ![]() It’s one of the most effective ways to build muscle and lose fat. Have you heard of German Body Composition Training? Blog German Body Composition Training – Everything You Need To Know | Free 8 Week Training Program Share this ![]()
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